WEIGHT REGULATION AND MAINTENANCE
Our goal is not only to lose weight, but also to keep it off. We can achieve this by changing our eating habits.
If you have the feeling of hunger and want to eat often, it means that the insulin in your body is increased and the fat cells, the fibrous tissue in our body, lock in too many calories and there are not enough for the muscles, organs and brain .
Avoid the many starches and sweeteners found in processed foods, which keep insulin constantly at high levels.
If you have the feeling of hunger and want to eat often, it means that the insulin in your body is increased and the fat cells, the fibrous tissue in our body, lock in too many calories and there are not enough for the muscles, organs and brain .
Avoid the many starches and sweeteners found in processed foods, which keep insulin constantly at high levels.
A natural and simple way to lose extra pounds and keep in shape.
- Drink 2 X 30 ml/day, Noni Morinzhi juice
- You get meals of MycoVeggie or Spirulina Gereal
- Drink at least 2 liters of water/day.
- At least 45 minutes of walking/day
Also...
- Eat only when you are hungry.
- You don't lie down after a meal.
- Do not eat meals 4 hours before going to bed at night.
- Avoid eating red meat, milk, sugar, white flour and foods containing all of the above.
...the best cure!
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