• Eat only when you are hungry.
• You don't lie down after a meal.
• Do not eat meals 4 hours before going to bed at night.
• Avoid eating red meat, milk, sugar, white flour and foods containing all of the above.
• Drink at least 2 liters of water a day.
• Eat plenty of fresh seasonal fruits and vegetables, if possible locally.
• Add to your daily diet...
  ...Ganoderma mushroom RG & GL,
  ...Spirulina and
  ...Noni Morinzhi.

PREVENTION

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